Kilimanjaro Food

MEALS ON KILIMANJARO

• Meals on Kilimanjaro are usually a blend of local and global cuisine.
• From hearty stews and grilled meats to vegetarian options, the diverse menu caters to all dietary preferences.
• Each meal is prepared with fresh, local ingredients.
• Our experienced chefs have crafted meals that support proper acclimatization and provide ample sustenance throughout the climb.

SNACKS ON KILIMANJARO

• While you will be provided with three nutritious meals a day, having energy-boosting snacks on hand can be beneficial during demanding stretches.
• Recommended snacks for Kilimanjaro include energy bars, nuts, dried fruits and chocolate. These treats offer quick and accessible sources of sustenance on the go.

DAILY KILIMANJARO MENU

Here is an example of a daily meal menu for a typical Kilimanjaro climb:

Breakfast

• Hot porridge or oatmeal with milk or water
• Eggs (boiled, scrambled or omelette)
• Toast or bread
• Fresh fruits (like bananas, oranges or apples)
• Hot tea or coffee

Lunch

• Packed lunch or picnic-style meal
• Sandwiches or wraps with fillings like chicken, cheese or vegetables
• Boiled eggs
• Fresh fruits (like pineapples, mangoes or grapes)
• Juice or flavoured water

Dinner

• Soup (chicken, vegetable or lentil)
• Carbohydrates (rice, pasta or potatoes)
• Protein (chicken, beef or lentils)
• Vegetables or salads
• Dessert (fruit salad or cake)
• Hot tea or coffee

SPECIAL DIETARY REQUIREMENTS

• If you have any specific dietary requirements, such as vegetarian, vegan, gluten-free or allergies, the menu can be customized to accommodate your needs.
• Make sure to let us know in advance so that your hiking crew can prepare appropriate meals for you.

HYDRATION

• Drinking water is carried by your porters and is available at all times during the climb.
• In higher altitudes like Mount Kilimanjaro, dehydration increases the risk of Acute Mountain Sickness. It is therefore vital to stay hydrated to minimize this risk.
• Drink water regularly, but avoid excessive intake, as it can lead to low sodium levels and health complications.